Been camping? Great, you’re prepared for a hurricane!

You don’t have to be a skilled survivalist to survive mother nature’s tropical fury. And you don’t have to be a stay-at-home mom with a Suburban to pile mountains of water bottles into either.

 

Line for water at the Aldi near my house

This is the water aisle of Publix this week

If you’ve ever been camping, then there is a good chance you already own the gear and skills you need to ride out the storm.

Problem: NO WATER
Solution: If you have a back country first aid kit, there is a good chance it includes iodine tablets. Water purification iodine tablets are used to kill dangerous bacteria in water. Experienced backpackers use them on trails to kill nastiness in river, stream and lake water. The casual camper may not realize they often come in those ready-to-go first aid kits.

If you are an experienced backpacker, then there is a good chance you may also own a water filtration system like a Lifestraw. You can also fill any portable bladders like a Camelbak with fresh water before the storm hits.

Problem: NO POWER
Solution: Most modern camping enthusiasts own at least one solar powered charging option, but don’t worry if you don’t, this just means you will have to spend your post-hurricane days living off the grid. Isn’t that part of what makes camping fun?

Dig through your camping gear to find items you may have forgotten about like:
– Headlamps and extra flashlights
– Portable fans (I have one for my luxury tent)
– Lanterns
– Extra batteries
– Sun shade

Problem: I’M HUNGRY AND I DIDN’T STOCK UP
Solution: The food in your fridge will start to go bad if the power stays out for any length of time. If you didn’t make it to the grocery store before the hoards of people took all of the dry goods off the shelves, then take a peak at your camping supplies.
– Camp stove: Almost everyone buys one of these before their first camping trip and probably has an extra can or two of fuel to go with it. WARNING: Do not cook with a propane or butane stove indoors!
– Can opener: Remember the old fashioned kind you twist around the top of a can? You probably have one of these from the last time you ate Campbell’s soup on a camping trip.
– Matches/Lighter/Firestarter: If you aren’t a regular camper you may have to dig for this one, but most first aid kits do include matches, so check there first.
– Fishing gear: If worst comes to worst, you can pull out the bait & tackle box and try to catch some bass or catfish from a neighborhood lake or pond (or your living room, God forbid). You won’t go hungry!
– MREs: Experienced backpackers can probably dig in their pack and find an unopened Mountain House meal, but even if you are inexperienced it is possible you grabbed some MREs while grabbing stuff from Bass Pro Shop before your first big adventure. They don’t taste the best, but hey, if you’re hungry?

Other useful items you may find in your camping gear: 
– Tent: can be used as a tarp to block rain if necessary. It can also serve as shelter.
– Bug spray: You are going to need this post-hurricane. No question.
– Raft: If you have a fancy emergency kit it may even include an emergency raft.
– Hatchet and/or machete: If you don’t own a chainsaw or don’t have fuel for a chainsaw, this could become a critical tool if you get trapped.

Where to buy: Almost all of these items are available on Amazon, most outfitters, and many Walmart stores (depending on the season and where you live).

Of course, the best thing to do if you find yourself in the path of a hurricane is evacuate. Take shelter in a safe, dry location. My tips do not take into account risks like storm surge and massive amounts of flooding like people saw after Hurricane Harvey or Katrina.

Did I forget something? Please share your wisdom!

 

 

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Into the Highlands (Scotland pt. 3)

A river and castles separate the Scottish lowlands from the highlands. Back in the day, the country was in a seemingly constant state of war — the English battling for control of the Highlands. Stirling Castle changed hands eight times in fifty years, and the battles were every bit as gory as that Mel Gibson movie would have you believe – proof in a man’s skull that had dozens of fractures on it.

I think this Gargoyle is a good symbol of the violent past

View from Stirling Castle

Konnor walking around Stirling Castle with his big cousins

I mention Stirling Castle because much like the travelers of ancient times, the fortress on the hill was our gateway to the Highlands.

Fortress on the hill Indeed

We took our rented Mercedes C Class and headed North for the first time. We visited the Trossachs where Konnor got to test out his hiking legs and move uphill. Everyone we passed praised us or at least gawked at us for carrying our young toddler several miles up, along a muddy and sometimes steep trail to a beautiful lookout spot.

Pointing at our destination

That point is where we are headed

 

View from the trailhead

Konnor walking alongside mommy

He found a rock

Family selfie

Top of the hill

Rocky seat

Hairy trail to carry a toddler down, but we made it work

Gorgeous Views

I was surprised to see National Parks in the U.K. are not like National Parks in the U.S. Our National Parks are basically uninhabited aside from a handful of park workers and campgrounds. The Trossachs have towns and houses and restaurants throughout.

We also visited Loch Lomond  in the Trossachs. April is a shoulder season and it was rainy, but we enjoyed the small town where we stopped for a meal and to walk along the water’s edge.

Loch selfie

Loch Lomond

Ducks on Loch Lomond

Loch Lomond

Once we bid farewell to the lowlands for good, we headed north through the Cairngorms (not super lush and beautiful in April. Spring hadn’t arrived yet). We sampled chocolates and whiskey at the Dahlwinnie distillery (couldn’t tour because we had a toddler with us) and stopped in Aviemore for lunch where I savored one of the best hot chocolates I’ve ever tasted.

Beans on toast is a kid’s meal staple

This was the best hot chocolate ever

Dahlwinnie distillery

Dahlwinnie Distillery

That evening we arrived in Nairn, exhausted but excited to start our the next leg of our adventure. We booked our hotel through Hotwire, which is always a tad bit risky, but we knew the choices in Nairn were limited and Hotwire has never disappointed us.

We stayed at a place called the Newton Hotel – a beautiful building on beautiful grounds. There is a nice hiking trail that goes all the way to the sea on premise and a delicious restaurant, though a bit fancy for a 1-year-old.

The Newton Hotel

Walking through the grounds of the hotel

My dinner date

Of course, I had to Google our accommodations before arrival and saw that the hotel is allegedly haunted. Somehow, I was disappointed to see no ghost. However, Konnor did randomly say “hi” to nobody in the woods several times.

While in Nairn we sampled Scottish gins and walked along the beach next to the Moray Firth which is an inlet of the North Sea. Needless to say, the Moray Firth is nothing like the coast of Florida. The water is cold and the wind is whipping, but it shares an equal beauty to my nearly Caribbean home.

Moray Firth

Moray Firth

Selfie at the Moray Firth

We kept Nairn as home base for a few days while we explored the area. We drove along gorgeous single track roads in the countryside where we saw sheep graze in the foreground of the mountains, stopped and ate lunch at a roadside restaurant that turned out to be a culinary favorite of the Highlands (we had no idea when we stopped in), and of course, we visited the famous Loch Ness.

To our disappointment, we did not see Nessie!

Loch Ness

Konnor looking for Nessie

Reality

The locks of Loch Ness

We did, however, see the locks that let the boats go in and out of the Loch in Fort Augustus and we did a super touristy walking tour of the super touristy town and even bought a stuffed Nessie toy as a souvenir.

After wandering around Fort Augustus all day, we took a different route back to our hotel and stopped in Inverness to walk a bit more. We found a lovely walking trail right in the middle of town. Inverness seems like a terrific city that I could see myself actually living in. It isn’t big, but it isn’t tiny and the scenery is perfect!

Ness Islands trail

Konnor picked a daffodil for mommy

Alas, back to our haunted hotel. The Newton Hotel turned out to be my favorite accommodation of our trip. It isn’t fancy and Nairn certainly isn’t exciting in the off-season, but the hotel was clean, comfy and relaxing. Plus, those lovely views!

View from Newton Hotel

Edinburgh & The Scottish Lowlands

Our first stop in the U.K. was to the Scottish Lowlands. We stayed with family at a house-sit in the countryside about a half-hour outside of the city. I haven’t decided if house-sitting is my cup-of-tea or not, but anyone can do it and it is perfect for long-term travelers who need a cheap place to stay (how does FREE sound!?) Read more about how to do it HERE.

Konnor got to feed chickens, brush a Clydesdale named Apollo and a Highlands pony named Blue. To this day, Konnor still calls all horses Apollo.

 

We took a train into the city where we walked around the historic district and hiked up to a gorgeous lookout spot called Arthur’s Seat. I assumed the name must have something to do with the legendary story of King Arthur, but nobody is certain how the hill got its name. There are many legends including one that claims the rock is actually a sleeping dragon.

What I can tell you with certainty is that the hill was formed by an ancient volcano and it is a MUST DO if you want a beautiful hike to sweeping views of the city of Edinburgh.

 

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Things to know before you go:

• It is a HIKE. You need good shoes, strong legs and a bottle of water
• There are multiple ways up. We chose the path less traveled. It is more strenuous, but worth it for incredible views and moments of solitude.
• It is crowded. We were there during the shoulder season and it was PACKED at the top of Arthur’s seat. Be prepared for crowds and randos in the background of your selfies.
• If you plan to picnic, do it on the way up or down. There isn’t ample space or solitude at the top.

Edinburgh is also the location where we first tried Haggis, a traditional Scottish dish, but I’ll post more about that later.

The Scottish lowlands may not have the grandeur of the majestic Highlands of the north, but they are beautiful in their own right. Country roads are narrow and winding. In April, the pastures are filled with sheep caring for their lambs.

There are bright yellow flowers everywhere. Daffodils dot gardens and road shoulders. Prickly Gorse flowers coat the landscape. If I had to describe the Scottish Spring with just one color, it would be yellow.

 

Further north, in the Highlands, Spring had not fully arrived and the landscape lacked the vibrancy of the Lowlands.

We learned that Scottish geography and history are intertwined. The mountains aren’t the only thing that separates the Highlands from the Lowlands. The two regions were at odds for Centuries. We visited a castle that taught us about a bloody history. To be continued in another post…

Strollers, Car Seats & Other Unnecessary Gear

Packing for vacation with a baby or toddler can be a challenge. I mean, you have to bring all the things, right?! Strollers, car seats, baby first aid, extra diapers, extra snacks, extra pacifiers and sippy cups, jackets in case it is colder than expected, shorts in case it is warmer than expected, favorite toys to prevent a meltdown… the list goes on and on.

Problem is: we live in a world of “what ifs.” I’m just as guilty here as any other parent. I bring way too much stuff when travelling with my kid. I want him to be comfortable and happy, but I am learning to leave stuff behind.

I found it particularly challenging to pack lightly for this trip. We had to plan for nearly a month away from home and our travels included multiple forms of transportation including flying, ubers, car rentals, trains, city walking, and mountain hiking. We also had to work while overseas and needed our best computers. How do you fit gear for all of that into a handful of bags that you can carry with you at all times while also wrangling a fidgety toddler?

Our luggage

I don’t pretend to be the goddess of efficiency packing. I am a worst case worrier, anxiety driven, over-thinker type of over-packer. But here are the rules I try my best to follow.

Step one: Use luggage that allows to you pack efficiently.
Packing cubes are necessary and we never travel without them. (I use THESE from Ebags). I also recommend packing an empty duffel bag for dirty laundry or souvenirs (THIS is the one I have from Eagle Creek). We had two roll-aboard suitcases, two backpacks, and a shoulder laptop bag to carry on this trip.  I’m a lot better than I used to be, but honestly, we could have paired this down significantly. We took way too much stuff!

Step two: Anything designated as “extra” should be left at home.
I am guilty of not obeying my own advice here. Are you bringing “extra” diapers? Leave them home. “Extra” snacks? Nope. “Extra” clothes or jackets in case something gets lost or ruined? You will be okay without it.

Step three: Pack half as much as you need. 
It is okay to do laundry on vacation. There are certainly situations where you need to pack something fresh for each day, but in most of the world you can easily find a place to clean your clothes. The same rings true for things like diapers and snacks. Most places have grocery stores. Worst case, you pick these items up in the airport. It may take a little extra pre-planning, especially if you are visiting a place that speaks a foreign language, but it can be done.

Step four: Pair down the first aid.
This tip varies depending on where you are going. But, in general, if you plan on sleeping in a bed with a roof over your head you don’t need a kit full of “what ifs.” (Camping or extreme rural travel has a different set of rules). We, as parents, are always worried about the worst happening. I get that. And it would really suck if you desperately needed Zarbys at 3:00am in a foreign city and you didn’t have it, but chances are you will have a rough night and will be able to find it in the morning. I travel with Pepto, Tylenol (both the adult and baby varieties), a small kit with antibacterial wipes and bandaids, and baby Benydryl. Those are the must-haves that you will probably actually use. As I said in step 3, most places have grocery and drug stores. You will be able to find what you need.

Step five: Determine what you need for touring and travel.
This is the question parents probably ask me about the most. I did not take a stroller or a car seat on our trip to the U.K. I also left my favorite hiking carrier at home. These things are all bulky, heavy and annoying to drag around everywhere.

We found that buying a car seat in the U.K. was actually the most cost effective and convenient way to travel. We did our research in advance and bought a moderately priced, well-reviewed seat from an auto part store not far from Edinburgh airport. We gave it away when we returned our rental car so that we didn’t have to carry it around train stations and London.

I don’t know about you, but I find strollers annoying in a crowd. I knew I didn’t want to try to maneuver one around the various train and London tube stations. I also love my sturdy hiking carrier, but it takes up a ton of space. Instead, I opted to bring my Tula and call it a day. Even at almost two-years-old, Konnor will nap in his Tula if I front-carry him. And it was easy to back-carry him in it while hiking in the Scottish Highlands. The Tula is light, takes up minimal space, and is comfortable to wear all day.

My in-laws just spent two years traveling the world with only 3-pairs of clothing apiece… including the kids! (Read their adventures HERE). Their journey has taught me a lot about over-planning and worrying about the “what ifs.” Travel should be an adventure. And this big ‘ol world we live in is actually quite small. You can always stop and ask for directions or advice to solve your problems. There is no reason to pack your entire house with you on vacation if your goal is to get away from home. Sit back, relax, enjoy!

I took my toddler 4,033 miles away from home and this is how it turned out.

Fine. Perfectly fine. Fun, even. Of course there were challenges, but isn’t that always the case with a 20-month-old? We had an amazing adventure in the U.K.

Isle of Skye, Scotland, U.K.

I asked for suggestions on what to write about. The most popular responses: “how did he do on the plane?” “how did you handle naps?” and “what if someone gets sick?” I’m going to answer those questions in a series of posts.

Disclaimer: Konnor is an extremely chill toddler. He’s easy going and adapts well to new surroundings. I recognize that I am incredibly blessed.

Learning about planes

Question 1: The plane.
We flew British Airways from Orlando, FL to London, U.K., and then another short plane ride from Gatwick Airport to Edinburgh, Scotland. Total time in the air: roughly 9 hours.

If you haven’t flown overseas before there are a couple of things you should know.

1.) If you have a lap baby, he will not receive meals on the plane. We didn’t know this and we didn’t pack meals for Konnor, but fortunately the staff had a leftover chicken curry. A hungry toddler would have been the worst! Pack snacks and meals!

2.) Choose a seat with an infant pull down. We did this, but didn’t realize what that meant. If you have one of these seats you can ask the flight attendant for a small bouncer for your child to sleep in. Keep in mind, if the fasten seat-belt sign goes on you have to move the sleeping baby and buckle him back in with you. We hit quite a bit of turbulence on the way out, but fortunately Konnor slept through all of the movement.

The infant seat

3.) Be smart when buying your tickets. If at all possible, select a time of day that coincides with bedtime. We booked an evening flight to keep him as close to his regular routine as possible. We changed him into pajamas as soon as we got onto the plane and read him a book before “night night” as we would at home. He was in his bouncer seat as soon as the fasten seat-belt sign was off. He slept for pretty much the entire flight. (I can’t say the same for the return flight, but that’s another story.)

4.) We read some advice that said to buy a couple of small, new toys for your toddler to play with on the plane. I’m glad we did this! Konnor appreciated something new to play with. We didn’t want to bring a ton of toys with us on the trip. He carried his toys himself in his blue monster backpack (that doubled as his pillow.) He carried:

• Two small board books
• A toy cell phone
• His favorite lion

Konnor carrying his blue monster in the airport

We packed minimally for the plane ride, but did bring an extra pair of clothes along just in case we needed them. Since it was an overnight flight and Konnor is a toddler, we didn’t need more than a handful of diapers and wipes. We brought baby Tylenol as an emergency item. I also bought him toddler friendly headphones that he could wear while watching in-flight entertainment without having to worry about the volume being too loud for his ears. Oh, and of course, we brought a pacifier so that he would have something to suck on during takeoff and landing. It is the change in pressure that often makes babies cry on planes. Chewing/swallowing helps with that.

Sitting in mommy’s seat before takeoff.

That’s pretty much it. The flight was uneventful. Kevin & I tried to sleep (although we didn’t because, well, planes.) And Konnor was a trooper! The return flight was a lot rougher because it was a daytime flight. He didn’t want to nap and he was bored. I saw other parents walking their toddlers up and down the aisle of the plane. That seemed to help some with the boredom, but Konnor wasn’t particularly interested in doing that.

I want to share our beautiful pictures, plus answer other questions that new parents have asked me, so consider the U.K. a series of posts. I’ll get to the rest soon!

Family plane selfie

Why quitting my career was the most grown up decision I’ve ever made.

Nearly one month ago I took a leap off a cliff with no rope and no safety net. I quit my career. And everything is okay.

I fell in love with the TV industry when I was twelve years old.  I crawled, fought and sacrificed to make my dream come true. At 19-years-old I began working in a newsroom. It didn’t take me long to land the “dream job” of news producer in a top 20 TV market. I made a huge mistake though. I let my career become my identity. “Producer” is how I described myself. I was obsessed with ratings, my writing, my “vision”, my show. I took failure personally.

I worked crazy long hours, overnights, weekends, last-minute additional shifts… whatever was necessary because, hey, that’s the news business and I loved it. I missed birthdays, anniversaries, weddings, holidays and family emergencies because I had to work. When I wasn’t working I was tired from working. At first I didn’t mind, in fact I really did love it! But my career was slowly draining me.

My last night in the control room

Hanging up the headset for good

I shouldn’t quit, right? Because this was the dream. This was what I worked for. This “real world job” is what being an adult is all about, right? I made myself sick debating this internally. After my son was born, I tried to make it work. I fought to make everyone happy, but I began to lose myself completely. I wasn’t “producer,” I wasn’t “mom,” I wasn’t “Amanda,” I wasn’t anybody!

There wasn’t a specific moment that made me say, “I’ve had enough.” I think it was a combination of things. I blamed work for my struggles with breastfeeding my son. I started to feel emotionally attached to stories like the Pulse tragedy that happened here in Orlando. Slowly I began to notice moments that used to give me an excited high, like breaking news hurricane coverage for example, now just made me sad. My dream was turning into a nightmare.

So, I quit. It was the hardest decision I’ve ever made. I felt like I was giving up my identity, like I was losing everything I had worked for since I was a teenager. Part of me felt like I was letting my family down. They relied on my income and benefits. I felt like a failure and told myself I was quitting because I wasn’t good enough to make it in the TV industry.

Lies. All lies.

I was a damn good producer, an amazing journalist. I thought back to why I wanted to get into the TV business in the first place. I wanted to tell stories. I wanted to make a difference. Silly me, I didn’t have to work in the news business to make that happen. There is a little boy at home who needs his mother and he is my impact on the world.

I wasn’t being selfish by quitting my job. I was being selfish by keeping it.

That was my grown up realization. Being an adult doesn’t mean holding down the dream job. It doesn’t mean working long hours. It doesn’t mean bringing home a bigger paycheck. Being an adult is about hard decisions, about making the right sacrifices at the right time.

As it turns out, sacrificing my career wasn’t much of a sacrifice at all. I’ve gained so much in these three short weeks. I exercise with my husband. We eat dinner together as a family almost every night. I research doctors for my mother. I have ice cream with my sister. I read bedtime stories to my son. I kiss his boo-boos and hug him when he’s sad.

I found another job and I actually really enjoy it. It’s flexible enough that it allows me to work from home and juggle my schedule when necessary. As a family, we are dealing with some budgetary changes, but we are making it work and the pros severely outweigh the cons.

I guess I’m writing this in part for my own peace-of-mind,  but I also hope I can inspire someone else who may feel trapped to get out of their situation. YOU are not your career. I promise you can leave and make it work. Take a leap. It will be okay.

Done: 574 Bucket List Miles

Vibrant reds and rich yellows hang from the forest ceiling. A few small leaves flutter slowly to the ground. A dream becomes reality. I am experiencing Fall for the first time.

A quick history lesson: On August 25th, 1916, President Woodrow Wilson signed a law establishing the National Park Service. That means this year the agency is celebrating its Centennial. There are a total of 410 sites managed by the National Park Service.  Last week, I chose to explore the most popular one of all. My husband and I drove the entire length of the Blue Ridge Parkway.

We started on Skyline Drive in Virginia and drove all the way to Cherokee, NC. That’s a total of 574 miles of winding, breezy, romantic, scenic roadway.  And we chose to take the trip during the peak season of color, Autumn. We don’t have colorful seasonal changes in Florida, so I could only imagine what kind of brilliance I would be met with once we hit the road. The Blue Ridge Mountains did not disappoint.

 

Our journey started in Shenandoah National Park. Skyline Drive is every bit as beautiful as the Blue Ridge Parkway, but unlike its neighbor to the south Skyline is a backpacker’s paradise.  Squiggly trails, including the famous AT, crisscross the highway several times and thru hikers trudge up and down the hills carrying heavy packs. The forest is thick and the leaves are mostly golden. The views from the road are breathtaking and its tempting to stop at every pullout.

Unfortunately, because of a six hour Amtrak delay, we had to rush through this part of our trip. We hiked one short trail in the southern end of Shenandoah Park before hurrying onto the Blue Ridge Parkway. 574 miles doesn’t seem that long until you start to drive it.

I started to get excited about fall leaves around the time we hit the North Carolina line. I thought the yellows and oranges we saw in Virginia would be the best of the trip, but by the time we reached Linville Falls we were in peak color. Crimson red and brilliant gold flanked the roadway with a backdrop of cool gray and blue layers of mountains.

My soul came alive. And for once all of my stress began to dissipate. Our original plan had us spending the night at a hotel in Asheville, but we decided to camp. I wanted to spend the night in the mountains and wake up to the crisp Autumn air. We stayed at the Linville Falls campground off the Blue Ridge Parkway. We arrived late, but fortunately they had a tents-only site available right next to the river. It was the perfect setting to begin a more relaxed second half of our vacation.

Linville turned out to be the prettiest part of our trip. We hiked to the falls the next morning before heading south to Asheville. We visited Mount Mitchell, Mount Pisgah, Craggy Gardens and the Asheville area of the Parkway on several previous trips so we mostly drove through that zone this time around. As we got closer to Asheville it became clear we are not the only people obsessed with fall color. Leaf peepers clogged the Parkway at every lookout point. At some points-of-interest were so congested that it was nearly impossible to enjoy the view. I didn’t mind the crowds because we saw plenty of fall color further north that was even more beautiful.

We took a break to re-adjust our schedules. A co-worker graciously agreed to work a shift for me so we could get an extra day of vacation. We spent two nights in Asheville as a result (more on that later.) On our final day of driving the BRP we visited the North Carolina Arboretum. In all of our trips to the Smokies, I can’t believe we never explored the facility before. The gardens are beautiful and the 3.5 mile nature trail allowed us to learn about the trees and insects in the area.

One of my favorite parts of the Parkway actually occurred by accident. We got to mile 0 and took a wrong turn. It turned out to be the best mistake ever because we saw a field full of elk!

All in all, a perfect ending to a very exciting adventure.

Dear Konnor, You are ONE Today

This was the first time I held you in my arms. I love you so much. 

Thank you, my sweet boy, for giving me the best year of my life. I always knew that I wanted to be a mommy, but I never could have imagined the intensity of the love I feel for you. When we are apart, my body physically aches. It started the day you were born. I’ve learned to get used to it, but it never goes away. Not a moment goes by when I don’t have you at least in the back of my mind.

I like to think of the bond between us as magic. When you hurt, I hurt. When you smile, I smile. When you laugh, I laugh. You give me some kind of super power that allows my heart to grow bigger every day. And when you put your tiny little hands around neck and press your baby boy head up against my chest, our big souls combine and nothing can ruin our happiness.

I love to see you learn each day. Right now, you are sitting on the floor trying to read the mail. You are holding a big sheet of paper up to your face and babbling away. Tiny moments like this make up my whole world and I will cherish them forever. Time slips by without even realizing it and considering how quickly you turned one year old, I am certain that the next time I blink I will be sending you off to college or helping you buy your first apartment.

I like to imagine what our lives will be like in a few years. What will be your favorite food? Will you like camping? Will your love of music grow? Will you get excited on family road trips and play the alphabet game?

I hope that you grow up to respect other people. If there is just one lesson you learn in life I want it to be the value of respect. I’m sure you will realize this, though I will try my best to hide it, but I am not a very confident person. I will doubt every parenting decision I make, but I will still do everything in my power to make sure you remain a good person. It is obvious already that you have a beautiful soul.

I’m going to end your birthday letter with a haiku about my first year as your mommy.

A new soul shines bright
My endless supply of love
Life is best with you

I cannot wait to see what kind of amazing things you do as a one-year-old. I thank God for bringing you into my life and I thank you for filling my heart.

With all the love in my heart,
– Mommy

Yes, I am concerned about Zika

 

Today, Governor Rick Scott confirmed the first case of locally transmitted Zika to be reported outside of South Florida. The patient is in Pinellas County, which for those of you unfamiliar with Florida, is just outside the Tampa area. I live in the Orlando area. The new “hot zone” is roughly 125 miles from my house.

The World Health Organization reports the mosquitoes that carry Zika can only travel 0.2 miles. So, why would I be worried about it in Orlando? Mostly, my concern is due to the fact that I am an outdoors enthusiast and I am a woman of childbearing age. I am not pregnant, nor am I trying to get pregnant, but scientists have yet to reign in this virus. I know they are working hard on researching a vaccine at the CDC in Atlanta, but until it is proven effective and becomes widely available we are stuck relying on good old fashioned bug repellent and DEET to protect ourselves against Zika.

I am a mosquito magnet. I swear, no amount of DEET or citronella candles can keep the bugs off of me. My husband can testify that mosquitoes frequently chew on my limbs leaving large welts all over my body even when nobody else in our group has a single bite. I feel like I cannot protect myself in the Zika environment.

Fact is, scientists don’t know a lot about Zika. They are still researching its side-effects, not only in unborn children and newborns, but also in adults. Microcephaly is just one of many potential birth defects caused by Zika. A study published earlier this month in the British Medical Journal reported on research in Brazil that links severe joint deformities to Zika. The babies also had calcifications on their brain. The study was small and the cause and effect is unclear, but it is the perfect example of how little scientists really understand about the disease. Other studies have related Zika to infant blindness and trouble swallowing.

According to the CDC, the most common symptoms of Zika in adults are fever, rash, joint pain and pink-eye. But its longterm effects are unknown. A study published last week that was conducted by Stanford University researchers and scientists in Brazil suggests Zika may damage adult brain cells as well, potentially causing memory loss. The study was conducted in mice, so it obviously needs more research, but these potentially unknown factors are downright scary to a healthy, outdoors loving adult like myself.

I’m definately not “freaked out” over Zika. But I admit, I do worry. Scientists aren’t sure exactly how long Zika stays in an adult body, so I have to wonder if a baby I concieve three years from now could be impacted by a mosquito that bites me today. In the meantime, I will continue my current lifestyle and the threat of Zika will not keep me out of the woods.

I encourage everyone to contact their local and state lawmakers and ask them to provide more federal and state funding to research and fight Zika. Also, please keep a close eye on standing water. We can’t do much about the swamps and puddles that nature provides, but we can dump out our bird feeders, trash bins, and other items that may be collecting rain water around our homes.

This Florida girl can’t afford to worry about a stupid bug.

The Dog Days of Summer: Hike the Heat with your Hound

The UV Index has soared to over 100 degrees Fahrenheit almost every day this month. If I dress correctly, get an early start, wear sunscreen and drink plenty of water I can still enjoy a hike. I know that I need to pace myself because of the heat. My dog, Arthur, doesn’t seem to make the same observation about the weather.

Arthur loves the freedom he receives on the trail and I can’t bare to leave him at home. If you feel the same way about your pet, here is some really important advice from two dog behavioral experts and outdoor enthusiasts.

Weather can be dangerous. 
Dean Milenkovic knew this when he took his two American Labrador Retrievers, Blue & Indigo on a 40-mile, 4-day through hike on the Appalachian Trail. Dean is a professional photographer and outdoors enthusiast who also happens to hike a lot with his pets. “During colder months  we go as often as 3 times a week with 2 moderate hikes of 3-6 miles and one longer hike 8-12 miles.  During the summer, we go once or twice a week.  We supplement this with trips to the beach and long morning walks.” The heat is the primary reason why his summer hikes run short. And for good reason. It is estimated that several hundred dogs die from heat stroke in the U.S. each year.

Blue & Indigo on the Econ Trail

Blue & Indigo hiking in the mountains

 

Early signs of heat stroke in dogs:
– panting
– hyper-salivation (excessive production of saliva)
– dry mucous membranes (nose is not wet)
– higher heart rate
– dogs may appear hyperactive & excitable
– American Kennel Association

Some dogs are more at risk than others, so it is important to recognize early warning signs before the condition becomes serious and to talk to your veterinarian if you have a dog with thick coat or medical issues.

Teena Patel, a dog behaviorist who owns the University of Doglando, stresses the importance of “heat checks” when spending a lot of time outdoors with your pets. She recommends checking a dog’s temperature and hydration by touching their ears, gums and paws every two hours during the afternoon heat. She also recommends choosing your trails wisely. “We pick trails that have shade canopies and we keep our hikes very short in the summer.  If we are in Georgia or North Carolina or someplace we don’t have to worry about gators, we intentionally choose trails with ponds or lakes so the dogs can swim and cool off.”

Water, Water, Water

That brings us to our next point: water. Dogs need about an ounce of water for every 10 pounds of body weight each day (Translation: a 50 lb. dog needs between 43 and 85 oz. of water per  day.)

Personally, I try to avoid letting my dog drink stagnant water for the same reasons we don’t drink it. Dogs are also prone to illnesses and parasites. Not to mention, some ponds and streams can be downright nasty. Patel reminds pet owners that no natural water sources can automatically be deemed safe. “We must be very careful of letting dogs drink out of lakes because many lakes have houses around them and people treat their yards with pesticides. When it rains the run off from their lawns go into the lake.” She allows her dogs to drink from fresh rain puddles, but even that is not for everyone. A dog with a poor immune system could be susceptible to anything.

Arthur enjoying some cool water in the mountains of North Carolina

There are several options for easy-to-carry pet water bowls. I use something like this:

Arthur’s Water Bottle

Always stay alert: 

Arthur goes insane when we are on a trail, especially if I allow him to run around off-leash. Once I started writing this blog it was brought to my attention that I should probably carry a better first aid kit for him. Milenkovic always carries an AKC First Aid Kit

He also establishes boundaries at the beginning of the hike and encourages his dogs to do voluntary check-ins and recalls by handing out high value treats. He says, “This can come in handy if the dog tries to take off after a deer, bird or a squirrel.  Leaping into tall grass or bushes after a deer can cause numerous cuts to both body and paws. Leaping into water to chase a bird can draw nearby alligators to investigate and pulling the dog by his tail out of the water with gator heading for you is not fun.”

Have a plan:

You never know what can happen on the trail. Write down the address and phone number for the closest emergency veterinarians, and make sure you are not hiking during hunting season. If you do hike in a location where hunting is a possibility,  get your dog a brightly colored vest.

Hunters will be able to see Arthur better when he wears this vest.

You can also visit your state’s forestry website to find out which locations are open to hunters. For the state of Florida you can check here. It can be safe and fun to hike with your dog in the summer as long as you keep them hydrated, know the warning signs, and know who to call.

The Experts:

Teena Patel is the founder and owner of the University of Doglando in Orlando, FL. She has more than a decade of experience in dog training and behavioral science. She has traveled the world observing how different cultures interact with canines. Read more about her here.

Dean Milenkovic is the a professional photographer and outdoors enthusiast. He is the owner of two American Labrador Retrievers, Blue & Indigo. He and his dogs have taken numerous trips to the Carolinas. The longest being a 40 mile, 4-day through hike on the Appalachian Trail. Read more about Dean and his photography here.